Wednesday, 05 April 2017 15:04

Mind, body and spirit for positive mental health

Written by  Contributed
Rate this item
(0 votes)


Seeing Clara Hughes and Howie Mandel finally approaching the subject of mental illness, and on such a large scale recently, was monumental for me.
When I “came out of the fog” in 2015, I wanted to spearhead. I didn’t have the confidence, nor could I string eight hours together without having to have a rest, some fresh air, and nutritious food every once in a while. I learned this is the way we all should live.
No matter who you are or where you are in life get back to the basics. Now I incorporate swimming five to eight times a week.
With my mental health disease I have to refocus my bad addictions to healthy addictions, incorporating body, mind and spirit.
Every single day.
Peggy Ast, Medicine Hat

Read 874 times