Wednesday, 05 April 2017 15:04

Mind, body and spirit for positive mental health

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Seeing Clara Hughes and Howie Mandel finally approaching the subject of mental illness, and on such a large scale recently, was monumental for me.
When I “came out of the fog” in 2015, I wanted to spearhead. I didn’t have the confidence, nor could I string eight hours together without having to have a rest, some fresh air, and nutritious food every once in a while. I learned this is the way we all should live.
No matter who you are or where you are in life get back to the basics. Now I incorporate swimming five to eight times a week.
With my mental health disease I have to refocus my bad addictions to healthy addictions, incorporating body, mind and spirit.
Every single day.
Peggy Ast, Medicine Hat

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